What's your breath diet?

How much time do you spend thinking about food?

Are you ensuring that you're staying hydrated?

Breath coach Louisa

What about your breathing?

How much time do you think about the breaths that you're taking?

"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly." James Nestor

We take around 22000 breaths a day.

We may count our calories but have you counted how many breaths per minute you breathe?

We know the recommended daily calorie count but what about the optimum breaths per minute?

Set a timer for 30 seconds on your phone. Count and inhale and exhale as 1 breath. Try to breathe as you are, not changing anything. Count how many breaths in that 30 seconds then times x it by 2 and you have your breaths per minute score.

The optimal breathing pace is around 4-6bpm. That's our best breath diet.

Try getting some of that in your day! It's help increase HRV which is linked to longevity and increase oxygenisation. Over time, it'll help to increase your lung capacity.